Public Yoga Classes
Please join me for live classes via Zoom:
Chair Yoga, Wednesdays, 10:30a-Noon
Join me on the last 2 Wednesdays of each month for a chair Yoga practice. Expect chair-seated and supported standing* postures, guided breath work & meditation. No previous experience neccesary!
*Practice offerings will be tailored to those in attendance and ALL levels of mobility are welcome!
Posture variations & prop assists (I love props!) will be offered to make these practices relevant & accessible to as many bodies as possible.