Public Yoga Classes
Please join me for live classes via Zoom:
Chair Yoga, e/o Wednesday, 10:30a-Noon
Join me on alternating Wednesdays for a well-rounded, community chair Yoga practice. Expect chair-seated and supported standing* postures, guided breath work & meditation. No previous experience neccesary!
Upcoming dates: 6/8, 15, 22; 7/6 & 20; 8/3, 17 &31; 9/14 & 28; 10/12 & 26
*Practice offerings will be tailored to those in attendance and ALL levels of mobility are welcome!
Posture variations & prop assists (I love props!) will be offered to make these practices relevant & accessible to as many bodies as possible.